How to lose weight in just 7 Days?

In our obsessed society, lots of people think that being overweight is an appearance issue. But having extra weight is a medical issue because it can seriously affect a person's health.

Being overweight can put you on a number of health troubles, from heart disease to diabetes. Being overweight can also create problem like  joints pain, breathing truble, sleeping, mood changes, and energy levels. So being overweight can affect whole quality of life.

There are sevarel reasons of  weight gain.

1. Hormonal imbalance

2. Fluid retention

3. PCOD or menstrual disorders

4. Insomnia

5. Side effect of certain medication

 There are Several health Problem Caused by Extra weight gain 

Asthma
Sleep apnea.
High blood pressure
Gallstones
Fatty liver
Joint and muscle pain
Slipped capital femoral epiphyses
Pseudotumor cerebri
Deprasion

Now Question is that 

How to loose Weight ?

lose of weight fast there are many ways.Different Diet plans leave Us feeling hungry and unsatisfied. This is the reasons why we find it hard to stick to a diet.

However, not all diets have this effect. Low carb diets are very  effective for weight loss and easy to follow rather than others.

1. Cut back on carbs

Research suggests that a low carb diet can reduce appetite, which may lead you to eat fewer calories without thinking about it or feeling hungry .Whether or not you’re specifically aiming to cut carbs, most of us consume unhealthy amounts of sugar and refined carbohydrates such as white bread, pizza dough, pasta, pastries, white flour, white rice, and sweetened breakfast cereals.

2. Eat protein, fat, and vegetabl

Your meals should include a protein, fat, and low carb vegetables.High protein diets can reduce cravings and obsessive thoughts about food.It reduce the desire to Eat much and make you feel full.

A diet full of protein sources and vegetables contains all the fiber, vitamins, and minerals you need to be healthy.

Many vegetables are low in carbs, including:

• broccoli
• cauliflower
• spinach
• tomatoes
• kale
• Brussels sprouts
• cabbage
• Swiss chard
• lettuce
• cucumber

3. Lift weights three times per week

Exerciseis not necessary  to lose weight on this plan, but it will have extra benefits.

You will burn lots of calories and prevent your metabolism from slowing down (which is a Normal side effect of losing weight) by exercise.

If you can not go gym for liffitin weight then do some cardio workouts like walking, jogging, running, cycling, or swimming will suffice.