Mind blowing Benifits Of Mango

Mango is Known As King Of Fruites. Mangoes are from drupe family. They are available in hundreds of varieties in the world.They are different in colors and shapes. The mango fruit contains nearly twenty different minerals and vitamins and is among the most nutrient fruits available.Mango is a good source of immune-boosting nutrients.Mango is a good source of vitamin B, as well as vitamins A, C, K and E — all of which help boost immunity. Mango is good in taste as well as it has many health benefits. Mangoes only grow in warmer climates.

Mango is low in calories But They have a lot of nutrients.

Trusted Source

• Calories: 99
• Protein: 1.4 g
• Carbs: 24.7 g
• Fat: 0.6 g
• Dietary fiber: 2.6 g
• Vitamin C: 67% of the RDI
• Copper: 20% of the RDI
• Folate: 18% of the RDI
• Vitamin B6: 11.6% of the RDI
• Vitamin A: 10% of the RDI
• Vitamin E: 9.7% of the RDI
• Vitamin B5: 6.5% of the RDI
• Vitamin K: 6% of the RDI
• Niacin: 7% of the RDI
• Potassium: 6% of the RDI
• Riboflavin: 5% of the RDI
• Manganese: 4.5% of the RDI
• Thiamine: 4% of the RDI

• Magnesium: 4% of the RDI                                                                                              (RDI stands For  Reference Daily Intake )

Here i Wil give you healthy reasons for why you should eat mangoes during summer.

Helps in digestion
Boosts Immunity
Promotes eye health
 Lowers Cholesterol
Clears the Skin
 Aids Weight Loss

How Mango Help in Digestion ?

Mango has many qualities that make it excellent for digestive system.Mangoes contain enzymes that Helps to breakdown and digestion of protein, and also fibre, which keeps the digestive tract working efficiently.Mango contains plenty of water that may help solve digestive problems like constipation and diarrhea.

How Mango Boosts Immunity?

Mango have  vitamin C and vitamin A and plentiful carotenoids that help to maintain a strong and healthy immune system. An average sized mango has upto two-third of the daily intake need of vitamin C. The antioxidant Which is Present in mango helps boost immunity system and prevents cold and flu.Vitamin A is also necessary for a healthy immune system because it helps fight infections. If you do not take enough vitamin A is linked to a greater infection risk .All these essential nutrients which mango contains are beneficial for your immune system keeping it strong and healthy.

How Mango Helps To Promote Eyes health?

Mango has  nutrients that help to Promote healthy eyes. Mango is a big Source of Vitamin "A".This vitamin  promotes healthy eyesight and helps to prevent eye-related disease and illness.

The powerful antioxidant that are present in mangoes help improve vision, boosts overall eye health and even prevents age related illness like macular degeneration or loss of vision.Lack of  vitamin A has been linked to dry eyes and nighttime blindness.

How Mango Help To Control Cholesterol ?

Eating mangoes can help to maintain  your cholesterol levels.Mangoes contain high level of vitamin C, fibre and pectin that make it a perfect fruit which helps in controlling high cholesterol level.

. The high levels of fibre pectin may help bring down the low-density which causes plaques in the vessels and blocks blood flow.

How Mango clear the skin ?

Mangoes are fully loaded with skin healing nutrients.Eating mango helps to fight against spot  skin and it helps to clear pores, and it has also to be used externally for skin too. Its vitamin E content helps to keep skin younger looking for long time.

Mangoes are filled with  vitamin C and Vitamin A, These are very skin friendly ingredients.

Vitamin "A" and Vitamin "C" are best for healthy skin and skin repair. 

How Mango helps to loos weight ?

Mangoes  could also help in weight loss. The phytochemicals That found in the mango skin act as natural fat busters. The mango Skin is full of with dietary fibres.Mango contains a lot of vitamins and essential nutrients.One mango makes you feel fuller. Also  it is loaded with fibrous content That boosts the digestive function and burns unwanted calories from the body. This helps in losing extra weight.