Why should we eat vegetables?

Vegetables are the important sources of vitamins, minerals, and antioxidants Which Provide  human health benefits. Regular intake of recommended amount of vegetables leads to healthy life and Fitness.A diet full of fruits and vegetables can help to protect you against cancer, diabetes and heart disease.

Eating vegetables every day is important for health. Vegetables are low in calories. people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of illness.

 You should Try to eat  colourful like rainbow fruits and vegetables every day to get the full range of health benefits.

benefits of vegetables that may surprise you.

Evidence shows there are significant health benefits to getting at least five portions of fruit and vegetables every day.The more vegetables you eat, the better your health is going to be.

Benefits of vegetables cannot be counted, and all of them offer to us many ways to provide sustenance, balance our metabolism and strengthen our immune system.One of the main health benefits of vegetables is their high nutrient content. 

To lose weight  you must eat less calories than your body uses for daily work.

Here i will tell you benefits of vegetables that will amaze you.

• To lose weight
• To get Beautiful Skin
• To boost Immune system
• Low your Blood Pressure
• Improve bone health
• Improve Eye sight 

As you know the Vegetables are good for your health. Vegetables are low in calories but they are high in vitamins, minerals and fiber.

However, some vegetables stand out from the rest with additional benefits regarding Health benefits such as the ability to fight inflammation or reduce the risk of disease.

Here Name of the healthiest vegetables That should be include  in our  diet.

1. Spinach
2. Carrots
3. Broccoli
4. Garlic
5. Green Peas
6. Ginger
7. Sweet Potatoes
8. Tomatoes
9. Onions
10. Cauliflower                                                                                          Eating a diet full of vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet which include vegetables and fruits may protect against certain types of cancers. Some vegetables and fruits contain fibers that  reduce the risk of heart disease, obesity, and type 2 diabetes. Vegetables and fruits rich in potassium  lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.The health benefits are endless. Here are some of the most important ones.

To lose Weight

Vegetables help to maintain Weight as well as they are used to reduce weight. Vegetables are low in fats and carbs and full of fibers and water that`s why by adding them in daily diet you can reduce weight and get healthier.High in fiber and water so they keep you feeling full longer Take up a lot of room in your stomach to keep you feeling full.

 To Get Beautiful Skin

Vegetable in your daily diet, Not only will give your skin a glow, it will also fight wrinkles and improve your skin, making it healthy. Vegetables also improve skin tone and control oil production in your skin. Vegetables in daily diet helps strengthen skin tissue and possesses anti-inflammatory properties which flush out toxins, giving clear, glowing skin.

To boosts Immune System 

Nutrition and other lifestyle measures influence immune strength and susceptibility to infectious diseases.Vegetables Has Power To boosts your Immune System. 

Vegetables And Fruits are known to play a role in immune system health, including the antioxidants Vitamin E and Vitamin C, the minerals selenium and zinc, Vitamin D, and fish oils containing omega-3 fatty acids.And even eating your recommended amount of fruits and vegetables each day won’t guarantee that you won’t be sick this winter but it will give your body’s the nutrition they need to do their job of preventing you from getting sick.

Low Your Blood Pressure

Eating vegetables has been proven to help lower blood pressure.The will happen because of  fiber, vitamins and minerals such as potassium and magnesium that is fond in vegetables. The potassium is especially important as it balances  negative effect of salt, which helps to lower blood pressure. High blood pressure can cause blood vessel damage that leads to heart disease, kidney disease and stroke.So for making our blood pressure normal we should intake vegetables in routine diet.

Improve Bone Health

Vegetables play an important role in bone health. Not only  they Are a good source of calcium, they also provide  nutrients important for bone health including magnesium, potassium, Vit K and Vitamin C. Most people think of dairy foods are bone protectors, thanks to their high calcium and vitamin D content. But some vegetables also have these same nutrients  to bone-building vitamin K, magnesium, potassium and prebiotic fiber. So for Bone Health We Should consume vegetables.

Improve Eye Sight

Taking care of your eyes should be at the top of your priorities. Keep in mind that though Vegetables we can Protect our eyes . Green vegetables are rich in  lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Carrots are rich in both Vitamin A and beta carotene,which plays an essential role in vision.Drinking plenty of water can prevent dehydration  which may reduce the symptoms of dry eye.Vegetables are full of water that`s why everyone should take them in diet.