Benefits Of using milk On Your Skin

 Milk is a rich source of calcium and protein, milk usually fit on the A-list of healthy foods for many of us. If you are thinking whether milk can be used as an ingredient in your skincare routine, you are on the right track! Milk when it is raw and unpasteurized or slightly fermented or sour ,can help your skin in many ways.

1. Fights Wrinkles

With passing age we can feel fine lines and wrinkles on our skins as well as our skin also becomes thinner and less firm. Sometimes this skin aging takes place before  of its time, Because of poor skin care or excess exposure to the sun. But milk can help you fight these signs of skin aging. Milk contains an alpha hydroxy acid known as lactic acid that can boost skin health. According to one study, when participants used lactic acid on their skin twice a day for 3 months it reduced the appearance of wrinkles and lines, made skin smoother, and improved its firmness and thickness. Since when milk is fermented by bacteria lactic acid is formed ,By applying raw or slightly sour milk to make the most of this beneficial effect.

2. Works As A Gentle Exfoliator

It’s important to exfoliate skin regularly to remove dead skin cells which make your complexion dull and lifeless. Due to  lactic acid which is present in  milk can work as a gentle exfoliator which dissolves dead skin cells.This treatment Is safe and  without any of the damaging effects that you can see with harsh chemical exfoliators.

You can apply milk directly on your face.Other way you can add it to your bath water for a natural and gentle exfoliation treatment. You need to exfoliate 3–4 times a week If you have thick and oily skin .For sensitive skin you need for exfoliating just once or twice a week.

3. Revives Sun-Damaged Skin And Soothes Sunburns

Sun exposure can cause a lot of damage to your skin. Sun exposure make your skin thin, make it less elastic, and lead to wrinkles. But research shows that lactic acid can help mitigate sun damage. It results in the shedding of your epidermis, which is the outer layer of skin, thereby promoting the remodeling of skin. Studies shows that lactic acid which is present in milk can increase collagen, which is a protein that imparts strength and firmness to skin. In fact, it can even help fade your suntan .

Interestingly, milk is also recommended in the ancient science of ayurveda for soothing sunburns.The fats in milk lock in the skin moisture. Just dip a gauze pad in some cold milk and apply it to sun-burned skin for relief.

4. Helps Fix Uneven Skin

Freckles, brown spots, suntan, hyperpigmentation, skin disorders like melasma all have something in common. That’s melanin, the pigment which is responsible for skin color. As melanin increases, your skin gets darker. Excessive deposits of melanin can lead to a hyperpigmented or uneven complexion. Raw or sour milk can help here too. 

You could even try a traditional recipe from South Asia for lightening skin. Mix up  raw milk with turmeric powder to make a thick paste and apply it to darkened skin. Rinse off with water once dry. Turmeric powder and milk paste has strong power to reduce dark skin.

5. Moisturizes Skin

Dry skin is a common problem that many of us face. Dry skin that feels rough to the touch and may even itch or crack. Lactic acid present in milk is a powerful agent that  preserves moisture and helps keep your skin supple.Fats present in milk coat your skin and prevent the moisture from your skin. Milk proteins helps to get  smooth and soft skin, Milk is found in the ingredient list of many cosmetic moisturizers. Apply some milk to your skin every day for healthy and  moisturized skin.

Milk In Your Diet: Effects On Skin

Healthy skin requires a nutritious diet and a balanced intake of macronutrients (carbs, proteins, fats) and micronutrients (minerals, vitamins). Milk is a nutritionally full food which gives a range of nutrients such as calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin C, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin A, vitamin B 12, vitamin E, and vitamin D. Many of these nutrients are vital for skin health and have different benefits. While that’s reason enough to include milk in your diet, ironically, research shows that that the dietary intake of milk can be a mixed bag when it comes to your skin.

Intake of milk proteins for 3 months improved skin appearance. It helped reduce skin roughness, discoloration, and peeling or flaking of skin. 

 See how your body reacts to milk in general and have it in moderation. Many of the nutrients it offers can also be derived from other sources like fruits, vegetables, and whole grains. So there are other ways to catch up!